March Motivation

Enjoy and have an AWESOME March! Please post your comments below.

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How To Have Total Confidence

Confidence is complex. Some have it. Everybody wants it. Very few know how to GET IT. The following podcast is filled with mental training techniques (some of them learned from my sport psychology days) on the 3 P’s of confidence – Personalization, Permanence and Pervasiveness. Master them in your explanatory style and you’ll have more…

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Fear

Rocky III

I’m a Rocky junkie, and I’ll never forget the scene in Rocky III where Adrian finally breaks Rocky down and he admits he’s afraid. In short, Rocky is training unfocused and half-assed – and one day he suddenly quits while running sprints on the beach. Adrian corners him, asks him why and he makes up…

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Getting Your Mojo Back

Have you ever noticed that life isn’t always roses and rainbows? Sometimes, no matter what the heck you do, things feel like a struggle? One of my goals for this blog in 2013 is transparency. Sure, I talk about health and nutrition and success and goals and attitude, but that doesn’t mean I have it…

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A Guide to Greater Goal Setting

Goals

For years, I heard about the importance of goals. Write them down. Think it and ink it. Make them tangible. It was all we studied in psychology and every single motivation, personal development, self help and success-based book talks about goal setting. And for years, I never did it. Who knows why? Maybe I was…

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The Truth About Aging

Aging

Since the summer after my senior year of high school I’ve had people tell me the following: When you get to college you’ll gain weight (the “Freshman 15”) because you’ll always be drinking When you get to grad school you’ll gain weight because you’ll always be studying When you graduate you’ll gain weight because you’ll…

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The 5 Best Butt Exercises. Ever.

May a better butt help you lead a better life! Enjoy! (and if you’ve been coming to this blog for a while, my mom said it’s rude to not ‘Like’ my Facebook page. Please do so on the right or she will find you! 😀 )

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Master Your Metabolism By Eating MORE

There are a few fundamental rules when it comes to mastering your metabolism, and whether your goals are weight loss, increasing strength, or fat burning and improving your body composition, not eating ENOUGH may be holding you back. When most people think of “cleaning up their diet” (or a New Year’s Resolution, for that matter),…

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12.12.12.

In honor of 12.12.12, this is a short, semi-serious blog post of my top 12 “Welle-isms,” that I continually say even though I’m sure my clients can’t stand it. Before you rush to judgment, please realize that most of these things are said in a joking manner. I’m as guilty as anyone for taking life…

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Imagine

Imagine

Your imagination is a POWERFUL thing and, in the right circumstances, can be used to your advantage. It gets you wishing, wondering what is out there. Imagining what can be. Imagining and imagery are one in the same and I’ve always known they’re crucial in sport psychology and mental training. If an athlete cannot see…

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