12.12.12.

In honor of 12.12.12, this is a short, semi-serious blog post of my top 12 “Welle-isms,” that I continually say even though I’m sure my clients can’t stand it. Before you rush to judgment, please realize that most of these things are said in a joking manner. I’m as guilty as anyone for taking life…

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Imagine

Imagine

Your imagination is a POWERFUL thing and, in the right circumstances, can be used to your advantage. It gets you wishing, wondering what is out there. Imagining what can be. Imagining and imagery are one in the same and I’ve always known they’re crucial in sport psychology and mental training. If an athlete cannot see…

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Holiday Compulsions

Worst Holiday Foods

Ah yes, holidays are here. Times of cheer and drinks and yummy non-nutritious foods. Do you ever wonder why we tend to eat the worst in times of celebration? Shouldn’t we be enjoying foods that make us FEEL good when we’re the happiest? Anyway, that’s another blog post altogether. Today I want to talk about…

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Be Thankful For What You Have…

At the risk of sounding preachy, I once heard someone say “What you’ve been given (brains, skills, talents, etc.) is a gift FROM God; what you do with it is a gift TO God.”   I wholeheartedly agree.   Sometimes I think we’re all guilty of wishing for things we don’t have – I wish…

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My Take On CrossFit

CrossFit

CrossFit is the craze these days. Gyms and makeshift warehouses are popping up all over the place that offer CrossFit. They even have the “CrossFit Games” televised on ESPN. The concept has gone viral. I’m asked often (not quite as often as How To Burn Belly Fat) what I think about CrossFit and whether I…

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Overuse Injuries in Endurance Athletes

The following video discusses: Overuse injuries and why they happen Overuse injuries and how to prevent them Barefoot running – good or bad? How resistance training can help “bulletproof” your body   Go after it!

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Someday Leads to Nowhere

  “Scott, I REALLY want to make serious changes in my life. I’m fired up! Ready. Motivated.   BUT…I’m really busy right now. My job and life are crazy and I don’t have time for ANYTHING… And they ALWAYS have cookies at the office… And holidays are coming up… And it gets dark so early…

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How To Get Rid of Belly Fat

Burn Fat

I normally don’t write blog posts like this but I’m checking out at the grocery store last night and I see three separate magazine covers about “shrinking your waist, “foods that fight fat” and “walk off belly fat.” I get that this is the stuff that sells to mainstream America but I figured I’d set…

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I Cannot Wait For 2016

Please note – I realize politics is a highly charged topic and many people get fired up about it. That’s good – passion means you’re alive. Just realize this post is meant to empower and provoke thought and a positive attitude…not to offend. What do you think I’m going to say??? I cannot wait for…

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TC and Chicago Marathon Tips

*SPECIAL* Blog Post I know many people running with Twin Cities and Chicago Marathons this weekend. I’ve done TC 3 times and Chicago 4 times, and here are my top 8 tips for having your best race possible: 1. Keep the calories coming in. Weather is going 2B cool – somewhere around 40 degrees at…

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