Your Relationship with Carbs

Carbs

One of the most interesting things about watching the AdvoCare 24-Day Challenge craze overtake the Minneapolis area is to observe people’s relationship with food – particularly with carbs (side note – if you haven’t checked out my eBook yet, please register to the right, download it and flip to Chapter 3, which talks more in depthly about…

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Eight Great Ways to Weight Loss

Are you struggling to lose weight? Tried everything and nothing seems to work? Sick and tired of watching others lose weight while you stay the same? Behold the Eight Great Ways to Weight Loss…and what may be sabotaging your efforts to lose weight. 1. Timing is Off Much of weight loss can be attributed to…

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Abs Made Simple

Abs Made Simple

I’ve been in the fitness industry a 10+ years and one thing that every single person wants is better abs (or a better “core,” as I would define it). It is really not that difficult to train your abs – they have a very basic, but important, function in our every day movements and posture.…

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Five People Who Can Change Your Life

I came across this quote by Jim Rohn and it was too good not to share: “You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have…

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The Rule of 90 Percent

We live in an all or nothing society. Too much black and white and not enough shades of gray. I’ll let you in on a little tip – an all or nothing mentality can be one of the biggest detractors to progress in any area of your life – exercise, nutrition, business, whatever. Because we…

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Full Speed Ahead in 2012

HELLO 2012! You are officially here and now it’s time for decisions. And revisions. The New Year is my favorite time of year and I always like to start it on a positive note. I think about what went well and what I accomplished. I also like to think about what I had hoped to…

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The Power of Positive Thinking

Many of you have probably heard of this book by Norman Vincent Peale but I’ll give you the Scott Welle ultra-short condensed version. Most people underappreciate how important it is to think positively and how it affects all aspects of your life…notably your relationships, professional successes and, certainly, your fitness. I always tell clients you…

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Parties, Pounds and Priorities

I’ve been giving a series of healthy holiday seminars titled Parties, Pounds and Priorities for those looking to survive the holiday season and keep their waistline intact. It’s always an interesting time of year…there is so much happiness and joy in the air and unfortunately this is usually coupled with unhealthy food and drink choices…which…

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Exercise in the Morning is Best

Every day is a new day and a chance to start fresh. Working out in the morning is the best way to ensure the day starts on a good note. It kick starts your metabolism. It gets the positive endorphins flowing. It sets the tone for the entire day.   As I write this, we…

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No Time or No Priorities?

“I don’t have time.” “Yes, you do. You’re simply not willing to make it a priority.” I’ve heard people claim they don’t have time to do things, literally, thousands of times. It’s the simplest and most widely used excuse out there. And that’s what it is – a pure, 100% excuse. We make time for…

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