- Balanced & Bulletproof Strength Workout
This PDF goes hand-in-hand with the strength exercises in the video. The weights and reps are estimations - please adjust based on your individual fitness level.
Want a Custom Program? Going for a PR?
Scroll down for more information and to take your shot!
I’ve seen incredible gains in my strength and speed!Amy "#RBB" Clark, Ultramarathoner
For the first time in my life that I actually feel like a runner instead of a gawky, plodding biker/swimmer who tries not to collapse on the run. As I think you are fond of saying Scott, I could have just kept training harder and harder with my poor technique and would not have seen this kind of improvement. It took improvement in technique, and practicing the right form to make it happen.Brian "I Ride Angry" Pelligrini, Triathlete
He instills all the trust you need to set challenging goals and know that your goals – no matter how crazy or unattainable they seem at the time – are achievable.Missy "#bewarethehair" Nachmias, Runner
He’s made me stronger mentally and bad-ass mean physically.Mary "Bacon" Sellke, Ironman Triathlete
I don’t like using this phrase but I’m going to right now, Dude – that was AWESOME! You need to do that more often with more runners.Michelle "Tails and Trails" Thoe, Runner
Lots of times I thought 'no way in hell I can do that,' but you knew I could. Thanks for that!Chris "Your Shorts Are Waaay Too Short" Goebel, Elite Runner
You took my fitness from a hobby and made it a PASSION. I had no idea what I was capable of until I met you. Thanks!Diane "The Machine" Birkeland, Ironman Triathlete
With his help I lost over 10 pounds and went from 21.5% to 14.9% body fat. I’d strongly recommend Scott as a trainer, coach and great motivator.Dewey "Hurtin' Bombs" Chiesl, Runner
M5 Endurance Coaching Application
If you're driven to perform your best, this is where it starts...
One commonality exists for the people I've worked with: they get STRONGER (mentally and physically) and FASTER (98% have set personal bests). I help them reach a level that they have not been able to reach themselves. Ability level doesn't matter. Desire level, does.
If this sounds like you, please complete the application below. You're not bound to anything by completing it - but please only do so if you're a hard worker and you're willing to do what it takes to improve. Then, we'll set up a time to chat and if it makes sense to move forward, we'll rock and roll.
All the best and I look forward to hearing from you,