What I Learned From Running 100 Miles…

What was it like running 100 miles?

The short answer is that it was the hardest thing I’ve ever done in my life. It was unbelievably challenging (physically and mentally), mostly painful, partly strange, yet wholly satisfying.

Some things are difficult to put into words, so after spending last week in a post-run coma, I recorded the following video on what I learned from running 100 miles.

It taught me a lot of about life, and I think these strategies will help you, whether you aspire to run 100 miles or just run around the block.

Thanks to everyone for the support throughout this crazy endeavor. Means more than you realize.

Enjoy the day,

– Scott