What Holds Us Back

If you can understand and grasp how this can play out in your personal and/or professional life, I promise you’ll go to the next level of performance and get better

by Scott

A Lighter and Brighter World

Does the world feel heavy? I get it. It is for me, too. What can you do to make it a little (or a lot) lighter? I hope the video serves you,

by Scott

And the Answer is…

Alex Trebek, the host of Jeopardy for 37 seasons, passed away this week from pancreatic cancer. He was 80 years old. Hearing the news brought back a lot of memories. I

by Scott

Left Side or Right Side?

I hope this finds you well. Weird week, huh? Yesterday morning I had a 4-hour virtual training, titled "Peak Performance for Project Managers." The session started with talking about the psychology

by Scott

Enclothed Cognition: A Fast Way to Boost Performance

Dress for success. You’ve probably heard that before, right? Have you ever considered WHY it matters? And especially during this remote time, if all you’re doing are audio calls and no

by Scott

Brooke Buys: Evolving Physical, Mental and Emotional Health

"Our ability to be okay coexisting in the looong range of emotions is unfortunate. We’ve told people that anxiety is not good. Actually, it serves us really well as human

by Scott

An Important Interpretation

My Mom was a huge Minnesota Twins baseball fan. I remember her proudly waving her "Homer Hanky" when they won the World Series in '87 and '91. Kirby Puckett was

by Scott

We need more stories like these.

Do the right thing and be a good human being. Earlier this week I was the closing speaker for a Women In Business conference just south of Denver. It was a

by Scott

Pete Moore: The HALO Choice (Health, Active Lifestyle, Outdoors)

"Let’s say you thought of your company and your people as players on a professional team - as human capital. Every sporting team looks at their players as assets and

by Scott

Core Beliefs and the Roles We Play

In 2005, I was in my second year of graduate school studying sport psychology. The first large conference I attended was at the Minneapolis downtown Marriott and I'll never forget

by Scott

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