Should You Be More...Pessimistic?
I've spent my life studying peak performance and the mindset of high achievers. There's a difference between how everyone thinks they think and how they actually think. Popular psychology is all about
Health: How Your Definition Drives Your Dedication
When you wake up every day and reinforce this into your psychology, I PROMISE it will translate to more decisive action and better behaviors towards what it is that you
Alicia Dunams: Servant Leadership
"Misalignment is a beautiful message. It lets us know that we’re not quite on track for the life that we want to live.” —Alicia Dunams In this episode, Alicia Dunams and
The ONLY Way Social Comparison Works
Social comparison is fine, but you have to understand what impact this is having on your individual psychology. —Scott Welle Listen on your favorite podcast platform: iTunes Google Play Spotify Stitcher TuneIn iHeart Radio Soundcloud The bestselling book mentioned
Are We There Yet?
Last weekend my girlfriend and I took a vacation in the mountains of CO. It was the first time we've done that since the pandemic started and it was nice
You Lost, Now What?
My girlfriend has a nine-year-old son, Cole, and he’s a very good all-around athlete. Earlier this week, he had a football camp (he plays quarterback), and on his first day
ONE Solution to Many of Our Problems?
I'm not a good enough writer to adequately articulate everything happening in the world. All I can do is suggest what I think we're lacking most right now: ACCOUNTABILITY. Growing up, sports
Seek First to Understand…
I asked my brother, a Franciscan Friar, on a recent podcast episode, "How do you make sense of everything going on in our world?" His response? "I don't think we can
Meet Them There: Don’t Keep Them There.
They don't need to keep them there, but they do need to meet them there. This was from a conversation I had with my girlfriend last week. I'm sure I've mentioned