Make Your SMART Goals DUMB
This article is an excerpt from my upcoming book on goal achievement. Enjoy! If you’ve invested any time in the world of goal setting, you’ve likely heard of SMART Goals. The
Robin Vandekleut: Make Change Work For You, Not Against You
If change is coming and you’re feeling overwhelmed by it, take the opportunity to dig in and figure out what’s hitting you at the core value of that. —Robin Vandekleut In this
Never Get Bored with the Basics (Lesson from Kobe Bryant)
I recently heard a story from someone that got to watch one of Kobe Bryant's private workouts about ten years ago. Kobe's workouts were legendary, not necessarily for the intensity but
The KEY to High Performance: Making Your Bad Days…Less Bad?
Even though I use the term a lot, one of my beefs with the phrase "peak performance" is that it can create the false narrative that EVERY DAY should be
The ONE Word That Will Define Your 2022
What ONE word will define your 2022? There are many reasons why you do this; most notably it applies a constraint to your focus. Especially when this is done in a
A New Year’s Message of THANKS
Depending on when you're reading this, let me either be one of the last ones to wish you a great close to 2021 or one of the first ones to
Something Gained, Something Lost.
I hope you're having a fantastic week! You may have noticed that I've been away for a couple of weeks. Or maybe you didn't :) Either way, plenty has been happening
Thankful
Grateful. Thankful. Blessings. I GET to. If you've been here for any period of time, you've certainly heard me talk about the performance-enhancing gifts of gratitude. Like exercise, very few things
Stand Guard of Your Mental Fortress
I put out the following thought on social media last week: Only seeking out information that further validates a personal opinion does not make someone a deep or critical thinker. It