When you wake up every day and reinforce this into your psychology, I PROMISE it will translate to more decisive…
Hello Outperformer, If you’ve been reading my blog or social media posts for any amount of time, you know that…
What was it like running 100 miles? The short answer is that it was the hardest thing I’ve ever done…
I met up with a new client to start a Create LEAN program today and it was an experience I…
For years, I heard about the importance of goals. Write them down. Think it and ink it. Make them tangible.…
May a better butt help you lead a better life! Enjoy! (and if you've been coming to this blog for…
There are a few fundamental rules when it comes to mastering your metabolism, and whether your goals are weight loss,…
CrossFit is the craze these days. Gyms and makeshift warehouses are popping up all over the place that offer CrossFit.…
The following video discusses: Overuse injuries and why they happen Overuse injuries and how to prevent them Barefoot running -…
I normally don’t write blog posts like this but I’m checking out at the grocery store last night and I…