When you wake up every day and reinforce this into your psychology, I PROMISE it will translate to more decisive…
*SPECIAL* Blog Post I know many people running the Twin Cities Marathon and 10-mile this weekend. I've done TC 3…
I met Adam Lax, RD, at an entrepreneur conference in Anaheim, CA. I loved his energy and his passion for…
Habit formation is simple. And, believe it or not, it is as easy to form a positive habit as a…
For years, I heard about the importance of goals. Write them down. Think it and ink it. Make them tangible.…
There are a few fundamental rules when it comes to mastering your metabolism, and whether your goals are weight loss,…
I normally don’t write blog posts like this but I’m checking out at the grocery store last night and I…
*SPECIAL* Blog Post I know many people running with Twin Cities and Chicago Marathons this weekend. I've done TC 3…
I've obviously been away for a while. Not because I'm lacking thoughts or things to say...but because I was trying…
One of the most interesting things about watching the AdvoCare 24-Day Challenge craze overtake the Minneapolis area is to observe people's…