Scott Welle Flow Peak Performance

 

It’s all about single tasking. Focusing on one thing makes it manageable…and seeing tangible progress towards that is the remedy to overwhelm. – Scott Welle

In this episode, we talk about a special state of peak performance: the FLOW State. It’s a place where you’re deeply immersed in what you’re doing, you get more done, and you find more enjoyment in it. Doesn’t that sound nice? To get there, you have to understand how challenges and skills can put us in four different “quadrants” and how this can drastically impact our mindset and emotions during our days.

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