I was interviewed a couple of weeks ago for the Mindful Midlife Crisis podcast (don’t let the name fool you – I’m not having a midlife crisis!). It was a wide-ranging discussion covering peak performance psychology, goal achievement, thriving through change, self-limiting beliefs and the advantage of having an “alter ego.”

I thought you might have a little extra time this weekend so here you go:

If you’re only looking for one quick snippet, I’d listen to 27:00-31:00.

Enjoy, have a relaxing holiday weekend and keep Outperforming!