The following video discusses:
- Overuse injuries and why they happen
- Overuse injuries and how to prevent them
- Barefoot running – good or bad?
- How resistance training can help “bulletproof” your body
Go after it!
Dr. Mitchell can be reached at:
Dr. Nolan Mitchell DC, CCSP, CSCS
Premier Sports and Spine Center
8577 Columbine Road
Eden Prairie, MN 55344