Pace vs Heart Rate vs RPE in Training

Want smarter training? Faster racing? Less injuries?

• 

  Smarter Training

  Time is precious and you need to Make. Your. Training. Count. Maximize your results and minimize your wasted time.

• 

  Faster Racing

  Perform your BEST when the gun goes off. PRs happen because of strategic pacing, solid nutrition and mental mastery (NOT because of luck).

• 

  Less Injuries

  We break down at our weakest link. Rehabbing and preventing injuries comes from balancing and bulletproofing the body.

He instills all the trust you need to set challenging goals and know that your goals – no matter how crazy or unattainable they seem at the time – are achievable.

Missy "Beware The Hair" Nachmias
Marathoner