If you are going into something saying ‘I need to produce this outcome,’ I promise it will only lead to more pressure, stress and anxiety in what you’re doing every
I've had 3 or 4 people in the last week "congratulate" me on getting through 2020.
Weird, huh? I don't think I've ever been congratulated on getting through a year (and
The daily execution of doing something is the boring part of excellence that no one wants to talk about. —Scott Welle
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VIDEO TRANSCRIPT:
I'm putting the
If you can understand and grasp how this can play out in your personal and/or professional life, I promise you’ll go to the next level of performance and get better
Alex Trebek, the host of Jeopardy for 37 seasons, passed away this week from pancreatic cancer. He was 80 years old.
Hearing the news brought back a lot of memories. I
I hope this finds you well. Weird week, huh?
Yesterday morning I had a 4-hour virtual training, titled "Peak Performance for Project Managers." The session started with talking about the psychology
Dress for success.
You’ve probably heard that before, right? Have you ever considered WHY it matters? And especially during this remote time, if all you’re doing are audio calls and no
"Our ability to be okay coexisting in the looong range of emotions is unfortunate. We’ve told people that anxiety is not good. Actually, it serves us really well as human
My Mom was a huge Minnesota Twins baseball fan. I remember her proudly waving her "Homer Hanky" when they won the World Series in '87 and '91. Kirby Puckett was
In 2005, I was in my second year of graduate school studying sport psychology. The first large conference I attended was at the Minneapolis downtown Marriott and I'll never forget