Scott Welle How to Perform Under Pressure

How the BEST Perform Under Pressure and Stress

If you are going into something saying ‘I need to produce this outcome,’ I promise it will only lead to more pressure, stress and anxiety in what you’re doing every

by Scott

Congrats on “Getting Through” 2020! (Holiday Message)

I've had 3 or 4 people in the last week "congratulate" me on getting through 2020. Weird, huh? I don't think I've ever been congratulated on getting through a year (and

by Scott

The Seinfeld Strategy: How the Best Execute Daily

The daily execution of doing something is the boring part of excellence that no one wants to talk about. —Scott Welle Listen on your favorite podcast platform: iTunes Spotify Stitcher TuneIn iHeart Radio Soundcloud VIDEO TRANSCRIPT: I'm putting the

by Scott

What Holds Us Back

If you can understand and grasp how this can play out in your personal and/or professional life, I promise you’ll go to the next level of performance and get better

by Scott

And the Answer is…

Alex Trebek, the host of Jeopardy for 37 seasons, passed away this week from pancreatic cancer. He was 80 years old. Hearing the news brought back a lot of memories. I

by Scott

Left Side or Right Side?

I hope this finds you well. Weird week, huh? Yesterday morning I had a 4-hour virtual training, titled "Peak Performance for Project Managers." The session started with talking about the psychology

by Scott

Enclothed Cognition: A Fast Way to Boost Performance

Dress for success. You’ve probably heard that before, right? Have you ever considered WHY it matters? And especially during this remote time, if all you’re doing are audio calls and no

by Scott

Brooke Buys: Evolving Physical, Mental and Emotional Health

"Our ability to be okay coexisting in the looong range of emotions is unfortunate. We’ve told people that anxiety is not good. Actually, it serves us really well as human

by Scott

An Important Interpretation

My Mom was a huge Minnesota Twins baseball fan. I remember her proudly waving her "Homer Hanky" when they won the World Series in '87 and '91. Kirby Puckett was

by Scott

Core Beliefs and the Roles We Play

In 2005, I was in my second year of graduate school studying sport psychology. The first large conference I attended was at the Minneapolis downtown Marriott and I'll never forget

by Scott

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