The Time Management Myth
If you've been here for a while, you know that I'm a big believer in the power of word choices. Not necessarily what we say to others, but what we
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motivation
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The ONE Word That Changes Everything
I remember 10+ years ago, I got together with a friend for happy hour. It was a Friday afternoon and I was getting ready for my third Ironman triathlon.
It had
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How Outperformers Use Process and Progress
Happy October!
Last week I wrote this post asking if you had a goal for the last 90 days of the year...
Many people responded and I tried to follow up with
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For the Last 90 Days…
I hope you've had a great week!
Question - what is ONE goal you'd like to achieve in the last 90 days of the year?
Most people, because of holidays, shorter days,
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Mindful Midlife Crisis?
I was interviewed a couple of weeks ago for the Mindful Midlife Crisis podcast (don't let the name fool you - I'm not having a midlife crisis!). It was a
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A Better Story
Outperformers are great storytellers. Not necessarily to others, but to themselves.
You're telling yourself a story right now - about things that have happened, have not happened, may happen, may not
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Whether you think you can or think you can’t…
Many of you have reached out to me, wanting to know more about mindset & peak performance psychology. This is great because mindset affects our ability to achieve goals, to
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Play a Winnable Game
Don't let your best days be defined by the external validation you receive from others. It's an unwinnable game.
Last week I spoke virtually for a group of small business owners
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Out of Office?
What is the key to sustained high performance?
In actuality, there's many keys but one that I see most often in my coaching clients and experience in my own life: having
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Here’s to the crazy ones.
One thing I've learned in my life is that more thinking isn't always better.
In fact, I've seen a lot of people on the precipice of taking great, courageous actions, but
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