The Power of Habit Stacking

I hate taking pills but, unfortunately, I've been forced to take a medication twice per day. I won't get in the details of why, but it's taken once in the

by Scott

Using David vs Goliath for Motivation

Motivation works in mysterious ways. The Minnesota Vikings won a huge playoff game yesterday against the New Orleans Saints. We were massive underdogs going into the game. Pre-game NFL analytics said

by Scott

Daily Execution. Extraordinary Results.

Goal achievement is simple. Not easy, but simple. Sometimes painfully simple. Not long ago I spoke for a group of youth volleyball players. I don't do a lot of these engagements

by Scott

Better Than Yesterday: The True Path to Greatness

"If you look at the people that are not only high achieving but are also fulfilled, they’ve found a way to fall in love with the daily practice of becoming

by Scott

Overwhelm

I had a call with a coaching client this morning. She was talking about feeling overwhelmed. Too much to do, too little time. Ever felt that way? Yeah, me too. It's rarely

by Scott

Brett Myers: Winning in Major League Baseball and Music

"The failure part of that year made it so much better and so much more memorable. Yes, winning the World Series was one of the greatest achievements ever, but I

by Scott

The Theory of Relativity

It's officially November (crazy), and it's starting to get cold in MN. I always find this time of year interesting. I have a rule that I will run in shorts, regardless

by Scott

If You Want to Win a Major You Have to Be Willing to…

"This is no small thing: Your MINDSET when you look at building a business, building a body, or ANYTHING else is what matters most.” —Scott Welle In this solocast, I discuss

by Scott

The Whole is Greater Than the Sum of the…

I was a decent basketball player growing up. As a sophomore, I was the only player in my grade called up to the varsity team. We had a couple of

by Scott

A Labor Day Disengage

Have you ever been burned out? Just going through the motions and not feeling completely "there." It's not a good feeling. Burnout is a topic I get asked to speak about frequently. How

by Scott

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