Mindful Midlife Crisis?
I was interviewed a couple of weeks ago for the Mindful Midlife Crisis podcast (don't let the name fool you - I'm not having a midlife crisis!). It was a
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resiliency
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A Better Story
Outperformers are great storytellers. Not necessarily to others, but to themselves.
You're telling yourself a story right now - about things that have happened, have not happened, may happen, may not
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Here’s to the crazy ones.
One thing I've learned in my life is that more thinking isn't always better.
In fact, I've seen a lot of people on the precipice of taking great, courageous actions, but
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Do You Have An “Athlete’s Mindset?”
What makes an Outperforming mindset? What does it consist of?
You probably know I'm a big believer that the same things elite athletes go through mentally on the court, course, field
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My First Failure
July 22nd, 2007, Chisago Lakes, MN.
I was competing in my first triathlon. I had a good swim and everything was going according to plan on the bike, until I got
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Build REAL Resilience: The PPP Strategy (3 Keys)
Outperformers FEEL and EXPERIENCE the same basic emotions as everyone else, but what they are FANTASTIC at is identifying when emotions and thought patterns aren’t serving them and bouncing back
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Confidence or Arrogance?
What is the difference between confidence and arrogance?
I've always believed arrogant people think they know it all. They think there is nothing left to learn. They think they're better than
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Resilience: A HUGE Misconception
I would like to clear something up...
Yesterday I did a presentation on resilience. We know it's a key attribute; something we need on our journey to Outperform.
Yet, like anything, there
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How the BEST Perform Under Pressure and Stress
If you are going into something saying ‘I need to produce this outcome,’ I promise it will only lead to more pressure, stress and anxiety in what you’re doing every
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Brad Lantz: Mind Health, Hypnotherapy and High Performance
“Your beliefs come from your subconscious. All actions come from what you see, what you speak and the words others speak.” —Brad Lantz
In this episode, Brad Lantz and I discuss
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